Microbiome science can be confusing. We make the evidence easier to understand.
Clear, evidence-led guides to Candida, yeast, gut health, nutrition and the microbiome — without the hype, fear or unrealistic promises.
Explore the science
Start with the question you want answered
We take complicated research and turn it into practical, understandable explanations while keeping the scientific nuance intact.
Candida & Yeast
Evidence-led explanations of Candida, yeast infections, colonisation, symptoms, risk factors and commonly repeated claims.
Gut & Microbiome
Understand the organisms that live in and on us, what researchers are discovering and what remains uncertain.
Nutrition
A closer look at food and diet claims through the evidence, without restrictive rules or miracle-food promises.
Questions worth looking at properly
Alkaline Diet and Candida: Does Eating Alkaline Foods Actually Help?
The internet contains conflicting claims about Candida and pH. We look at what diet can actually change, how Candida responds to different environments and where laboratory findings are sometimes taken too far.
Read the guideHealth information should help you understand — not frighten you.
Microbiome research is fascinating, but it is also complicated and frequently oversimplified online. Our aim is to explain what the evidence supports, what it doesn’t, and where scientists still don’t have a clear answer.
Evidence-led
We prioritise clinical guidance, authoritative health sources and peer-reviewed scientific research.
Clear & honest
Laboratory findings, human evidence and unanswered questions are not treated as though they are the same thing.
No hype
No miracle cures, fear-based claims or pretending that emerging research is more certain than it really is.
Understanding Your Microbiome Editorial Team
We created Understanding Your Microbiome to make complicated health and microbiome research easier for ordinary readers to understand. We research each subject carefully, explain uncertainty where it exists and keep scientific evidence separate from online claims.
Our articles are educational and are not a substitute for individual medical advice, diagnosis or treatment.